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It's an unfortunate yet common phenomenon that many people suffer from lack of motivation or lack of interest in pursuing their interests. This is not something that will go away on its own, so it's important to take some steps to overcome this problem. The first step is figuring out what your problem areas are. Identify whether your lack of motivation stems from a lack of time, energy, or interest by asking yourself these questions: 1) Does the task seem overwhelming? 2) Do I have enough energy or am I fatigued all the time? 3) Am I interested in what the task entails? 4) Do I find myself procrastinating and thinking about other things instead? 5) Have there been any recent changes in my life that may be causing this lack of motivation (e.g. change of job, marital or relationship problems)? 6) Have I tried everything to get motivated, but nothing works? If you answered yes to any of these questions, then this article will give you some tips to help you get back on track. First off, consider your goals. Without specific goals, it is difficult to gauge how well your efforts are paying off and if they are how you truly wish them to be. If your goals are not written down or if you haven't reviewed them in a long time, now would be the perfect time to do so. Writing down your goals will help keep you focused and alert on what it is that needs to be done. If you need to set a specific date and time to accomplish certain goals, please try to follow through with it. This will keep you on task and keep you from procrastinating. Plan your day to ensure that you can accomplish what it is that needs to be done. If you have a schedule that includes breaks so as to not burn out, this is an excellent way for you to know how much time the tasks need. Take advantage of those breaks as well as those times when your mind wanders so as not to neglect important tasks. For those tasks that may need more effort than others, break them up into a series of smaller tasks that can be accomplished over a shorter period of time. By separating the task into simple parts, it will be much easier to complete them and feel a sense of accomplishment. Get sufficient rest and relaxation after work, as well as on weekends. By giving your body ample time to relax, you will have more energy when it comes to accomplishing tasks. Remember, motivation is directly related to how well-rested you are! Another good way in which you can gain back your motivation in life is by being engaged in what it is that you are doing. If there are any tasks that are boring or tedious, try to find ways in which you can enjoy them. cfa1e77820
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